My first 4 months of loseing weight

denniscahal969

I joined a fitness center 1st week of Feb. The lbs were slow to come off even with a trainer twice a week and workouts through the week. Than in March was intro. to My Fitness and after twicking and stepping up my walking and getting a better trainer I have lost 24 lbs. My goal is to be at 220 or less by this New Years. I have sync Pacer with My Fitness to keep track of my burnt cals. Which are than added to my available cals on My Fitness. I walk at least 10000 plu steps a day and I have hit 20000 steps once. My wife says I am obsessed because I find it a challenge to work in my meal plan a glass of red wine, for digestion, and a beer ever so often. Usually one mals will consist of a shack meal with extra protein. And do I have fun adding different additives for different drinks. I love, banana, coconut, and dark choc. shakes.

rayw89

Great work! I love banana and coconut anything!

cmsu64113

Great job

believeinme0430

Great job!

brentopia

Nice! Your hard work is paying off - you'll reach your goal!

Liftng4Lis

Nice work.

Butterfly2022MD

nice job