Need to GAIN WEIGHT

flemingfleming25
flemingfleming25 Posts: 1 Member
in Getting Started
so I'm fairly new to MFP ( As of today) and my main reason for coming is to gain muscle mass. I'm a young female around 114 and would like to be back to 120s. Over time I stopped eating and messed up my eating habit resulting in me losing weight. I would like to gain the weight and stay in shape so I do plan on working out. Any advice on protein shakes, meal plans , and exercises to get me familiar with all this would be helpful.

Replies

  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Welcome!
    You should introduce yourself over on the Gaining Weight forum. It's just for people with similar goals.
  • leslisa
    leslisa Posts: 1,350 Member
    Ensure Protein or Ensure Plus is what the doc recommended for my son. Working wonders for him.

    Cheers!
    leslisa

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