Haven't eaten enough
niamh211
Posts: 150 Member
i haven't eaten much today at all and was just wondering is it ok to make up for it this evening by eating more
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Replies
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Yes. Why would you think that it isn't ok?0
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TavistockToad wrote: »Yes. Why would you think that it isn't ok?
Oh just taught I shudnt eat too much in the evening is all0 -
TavistockToad wrote: »Yes. Why would you think that it isn't ok?
Oh just taught I shudnt eat too much in the evening is all
You could eat every single calorie 10 seconds before you went to bed and it would make no difference.0 -
TavistockToad wrote: »TavistockToad wrote: »Yes. Why would you think that it isn't ok?
Oh just taught I shudnt eat too much in the evening is all
You could eat every single calorie 10 seconds before you went to bed and it would make no difference.
Why is that? Tanx for your advice by da way0 -
TavistockToad wrote: »TavistockToad wrote: »Yes. Why would you think that it isn't ok?
Oh just taught I shudnt eat too much in the evening is all
You could eat every single calorie 10 seconds before you went to bed and it would make no difference.
Why is that? Tanx for your advice by da way
Why is what? It's the number of calories that count, not when you eat them.0 -
TavistockToad wrote: »TavistockToad wrote: »TavistockToad wrote: »Yes. Why would you think that it isn't ok?
Oh just taught I shudnt eat too much in the evening is all
You could eat every single calorie 10 seconds before you went to bed and it would make no difference.
Why is that? Tanx for your advice by da way
Why is what? It's the number of calories that count, not when you eat them.
Oh so as long as I eat what I need il b ok I taught that you shudnt eat to late as it makes you gain loads of weight Esp before bed0 -
People preach rubbish. Meal timing makes very little, if any difference. Eat when you want! Some days I eat progressively through the day, some days I eat most of my calories before like 2pm, some days I don't eat until after 6pm, all makes 0 difference!0
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The only reason that eating before bed is bad, is that it may cause heartburn. I have a lot of acid reflux, and if I eat close to when I go to bed, I 100% suffer for it. But in terms of it being bad because you'll gain tons of weight that way : not true. Weightgain is simple : calories in vs calories out (same as weightloss, really
). 0 -
TavistockToad wrote: »TavistockToad wrote: »TavistockToad wrote: »Yes. Why would you think that it isn't ok?
Oh just taught I shudnt eat too much in the evening is all
You could eat every single calorie 10 seconds before you went to bed and it would make no difference.
Why is that? Tanx for your advice by da way
Why is what? It's the number of calories that count, not when you eat them.
Oh so as long as I eat what I need il b ok I taught that you shudnt eat to late as it makes you gain loads of weight Esp before bed
For me, avoiding eating before bed is to avoid acid reflux which has gone away with weight loss. But here's an article you can read on eating too late before bed. http://www.jillianmichaels.com/fit/lose-weight/myth-too-late-to-eat
As said, it doesn't really matter when, just all preference. Some people sleep better with an emptier stomach, some don't.0 -
Tanx for the advice guys ye are great thumbs up0
This discussion has been closed.
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