Health, not weight

tonydulaney

hey everyone, I'm tony. Looking to get below 18% body fat. Currently weigh 218, and about 21% bf. From everything I've ever read, bf% is more of a true measurement of total health. Any thoughts...
Live in Fort Worth if anyone is around. Been logging food for 90 days or so. 10 years ago I was close to 300 lbs. would like to achieve 190. Being 51 years old doesn't help a lot...lol

JenniTheVeggie

Hello! I agree with you! It's not about a number but how you feel.