Calorie intake question

newmommy4172011
newmommy4172011 Posts: 30 Member
edited November 19 in Food and Nutrition
I am currently breastfeeding my 3 month old son. I have lost all my pregnancy weight due to breastfeeding, but I still have 30-40 lbs to lose to be at a healthy weight. I know I have to eat a certain amount for my milk supply, but I'm just not sure how much I should be eating. Does anybody know? TIA

Replies

  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Google?

    Your doctor?

    Does your insurance provider have a help line?

    Web MD?

  • DeniseB0711
    DeniseB0711 Posts: 294 Member
    Breastfeeding burns about 300 to 500 extra calories per day. When you calculate your calorie intake just add 300 calories.
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