asalamoalaikum. my intro and a request

Mahi19932015
Mahi19932015 Posts: 5 Member
in Introduce Yourself
My name is mahi. I m a medical student.*4th yr mbbs. And i want to lose almost 20 kg weight to be fit for my height n age. Plus i am expecting my engagement soon so i have to make it little fast.. as i cant cook special dishes for myslf bcz of some reasons regarding study n i cant find enough time to go to gym i have started my 1000 calories diet based on my normal meals(indian-pakistani) .and also one hour walk from my daily routine..things r going slow....i really need some help and guideline applicable to my routine so i can lose atleast 15-20kg in 3 months... need help .
Regards :)

Replies

  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
    Salam...you need to up your protein and limit your roti, naan and chaval. Carb cutting is a must if you want to lose weight. Stick with grilled chicken breast and seekh kabobs etc etc

    Desi food in general has a lot of ghee and/or oil so try to eat more like a "body builder" which you can find online from bodybuilding.com

    PM me if you have any questions

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