Weekend and after 8

vickiwash30
vickiwash30 Posts: 1 Member
in Getting Started
I'm so excited to have started for the many times (lol)health journey. My Speed Bumps are My days off and Eating after eight. Any suggestions

Replies

  • Machka9
    Machka9 Posts: 25,444 Member
    Go ahead and eat after 8. Nothing wrong with that. My last snack is usually about 10 pm.

    As for weekends ... exercise more. Get out and do stuff. Then you can eat a little bit more. :)

Categories