Smoothies

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mzjoshonda
mzjoshonda Posts: 9 Member
in Food and Nutrition
How do you make good smoothies with spinach in them

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    What do you mean? I add spinach and kale, 25g of each, into my smoothies everyday. I can't taste either, and my ninja doesn't leave chunky bits behind.
  • numinousnymph
    numinousnymph Posts: 249 Member
    edited May 2015
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    i find that strawberries and bananas cover any bitter-ish foods like spinach or kale quite nicely. and as a bonus, strawberries are quite low calorie (bananas on the other hand you have to be more careful with). you can have a LOT of strawberries for 100 calories. like 300 grams. pretty nice ;)
  • barryplumber
    barryplumber Posts: 401 Member
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    Same here i throw a hand full of spinach into the blender at worst it might give it a greenish color

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