help!

emilyjanetalbot
emilyjanetalbot Posts: 6 Member
edited November 2024 in Health and Weight Loss
Hi guys iv been dieting and excersising for 5 months now and have dropped nearly 3 stone. Although iv reached a weight loss plateau. Anyone else been through this and managed to push through to loosing more weight. Any tips will be greatly appreciated!

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Have you adjusted your calorie goal since you started? How long have you been stalled?
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