How to calculate your macromutrients?

rares_rich01
rares_rich01 Posts: 4 Member
edited November 2024 in Food and Nutrition
How to calculate your macromutrients?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited May 2015
    Are they mutated macronutrients? :p

    The app tells you how much of each you've eaten - you need to check entries to make sure they're accurate though.

    To calculate how many of each macro you should be eating, try using IIFYM.com
  • rares_rich01
    rares_rich01 Posts: 4 Member
    Thanks, I'll try with IIFYM.com
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