give me some good recipe ! (please)

arissa9794

Haii guys ..
I really need some help here .
Could somebody give me some good recipe
And simple tht could eat everyday ???
Thank you .

livingleanlivingclean

Eat foods you like and make the portions fit your requirements . I could give you ideas for foods I like, but it's pointless if they're all foods you dislike!

Ealgiere

Cut an apple in quarters and smear with crunchy peanut butter. Its a good breakfast.

etelou

There are ton of recipes on pinterest and youtube....generally to lose weight you just have to eat in moderation and stay within your calorie intake.
when i cook i tend to stick to chicken breast, salmon, talapia, or mackerel for protein
for carbohydrates i might add rice, beans, peas, roasted potatoes, or pasta
for veggies i stick to carrots and green beans, broccoli, kale and spinach, or cauliflower...
I always season with black pepper, paprika, garlic or onion power, and salt.

melodierice

Sometimes I need a soft cream texture like peanut butter. I allow myself a tablespoon all by itself for a snack or 1/2 avocado. Really satisfying! !

gaelowyn_pt_duex

skinnytaste. com

ScreeField

Hummus dip and raw veggies. Yum. There are probably a million recipes for it. Today I made it with:

the equivalent of 1 can chickpeas (aka garbanzo beans)*
3 or more large cloves of peeled garlic (more if you like garlic, less if not)
juice from 1/2 lemon
2 tbs or more Tahini (to taste)

Whirl it all up in a blender or food processor. Done. Dip in your favorite cut up veggies (carrots, turnips, radish, daikon, celery, sugar snap peas, broccoli, cauliflower, etc.)

Or make a "wrap" with tortilla, fresh spinach leaves, hummus, and [up to your imagination].

*I cooked the beans myself, but canned is very easy, and easy to find.