the next 30 pounds...

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tikibar78
tikibar78 Posts: 10 Member
in Getting Started
Lost 65 pounds so far 30 more to go. I need suggestions to learn to tone my arms and belly up. If anyone lives in johnson city Tennessee and works out at the Planet Fitness please add me would love to have workout buddies. Losing weight has to be the hardest thing I have ever done, but so worth it. I love looking in the mirror in seeing a smaller version of me and much healthier looking the feeling is just awesome. Trust me if I can do it so can you.

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  • Cchioles
    Cchioles Posts: 276 Member
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    Id Incorporate Resistance Training About 3 Days A Week If Your Not Already. It'll Help With Your Current Goals..
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    That is right where I am!

    The next 30

    So far HIIT is the changeup my body is responding to on hard cardio days

    It is a kick in the pants when really taken to the 90% of your max heart rate

    Good luck and congrats on taking it this far

    Finish it like a Boss!!

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