Why am I losing such little amount of weight?

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  • SOOZIE429
    SOOZIE429 Posts: 638 Member
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    Thanx everybody for your replies! Very helpful! I will try this out for 2 week and see what my results will be. Thanx again!

    Two weeks may not be long enough for your body to adjust. So, what I suggest is you gradually add calories each day/week. Don't all of a sudden eat another 500 a day. I would start with maybe 100 calories more a day for a week, and continue on from there. You don't want to shock your body too much and gain a bunch of weight.

    There's a group on here called 'Eat More to Lose Weight'. Excellent tips and advice.

    Good luck!

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