help

Hallgirl29

Iam just starting this program. have tried numerous onesd in the past still chunky. any helpful hints would be greatly appreciated. I just had a hip replacement a few months ago and now I have to work on my weight situation.

sevenactual

Log all of your calories everyday. Don't skip a day from logging. Keep yourself in a calorie deficit of 250 to 500 calories a day and you will lose weight.

mccindy72

Start by reading this:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here