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Post a Selfie of Yourself Right Now!

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Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
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    williammuney wrote: »
    @MityMax96

    Last question I promise lol

    How long is your fast and what hours are your eating window?

    I usually stop eating around 8pm.
    Don't start eating again till post workout the next day which is usually after 1245 or 1pm.
    I have also been trying something new lately, after my workout, I do some fruit....
    Wait a couple hours will have my protein and carb meal....maybe ~500 - 700 calories

    Then do something big later to finish out my calories for the day.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Krizzo87 wrote: »

    tumblr_mi8vvsqFVh1r79ceoo1_500.gif

    Yeah, pretty much
  • williammuney
    williammuney Posts: 2,895 Member
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    8lrggnjw7avt.jpeg
  • Krizzo87
    Krizzo87 Posts: 14,186 Member
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    williammuney wrote: »
    8lrggnjw7avt.jpeg

    Why do you do this to me?! :cry:
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    I haven't looked at the Macros for CLIF bars....
    But have you tried Quest bars?
  • williammuney
    williammuney Posts: 2,895 Member
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    No on the quest

    @Krizzo87

    The chocolates good but the silver container has a smoothie with 4 bananas and 4 packed cups of spinach
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Kasner1975 wrote: »
    MityMax96 wrote: »
    Kasner1975 wrote: »
    vb525vg94xqv.jpeg

    Hope you're all having a better day than me... After work "who gives a f**k" drinks are in order

    @Kasner1975
    Like that jacket, where did you get it?

    Some cheap place like Walmart a free years ago I think....

    Roger that.
  • synchkat
    synchkat Posts: 37,368 Member
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    Lady_Spartan15 wrote: »
    oyaczyptsqnq.jpeg
    Good morning!! Sharing is caring.. Go ahead, take a sip :drinker: :heart:

    I'd sip your drink any day!!! ;)
  • williammuney
    williammuney Posts: 2,895 Member
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    33n5g3mndvc7.jpg
    There
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    williammuney wrote: »
    No on the quest

    @Krizzo87

    The chocolates good but the silver container has a smoothie with 4 bananas and 4 packed cups of spinach

    If you ever feel adventurous, give the quest bars a try.
    I like the Chocolate Chip Cookie Dough and the S'mores....
    I usually will heat them in a microwave for about 12 seconds, gets them soft...
    Macros are good for them...
    Good protein, min fat, and good fiber numbers
  • slimgirljo15
    slimgirljo15 Posts: 269,452 Member
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    tfrasur wrote: »
    lvwd5nai2hjr.jpeg
    Woohoo hottie
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    williammuney wrote: »
    33n5g3mndvc7.jpg
    There

    Take a look at the Quest macros....
    Usually protein is around 20 gr
    Carbs around 20 (most of which is fiber)
    Fat is about 5 or 6 gr
  • williammuney
    williammuney Posts: 2,895 Member
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    MityMax96 wrote: »
    williammuney wrote: »
    33n5g3mndvc7.jpg
    There

    Take a look at the Quest macros....
    Usually protein is around 20 gr
    Carbs around 20 (most of which is fiber)
    Fat is about 5 or 6 gr

    I will for sure, I'll probably have to start paying more attention to macros as I get closer to goal weight of 170
  • slimgirljo15
    slimgirljo15 Posts: 269,452 Member
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    nitroalley wrote: »
    Morning. Some serious adulting today
    vtbos24tygxq.jpeg

    You look awesome Alan
  • slimgirljo15
    slimgirljo15 Posts: 269,452 Member
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    MityMax96 wrote: »
    7f3ox6alhfif.jpg

    Holy abs batman ;) ..great work
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    williammuney wrote: »
    MityMax96 wrote: »
    williammuney wrote: »
    33n5g3mndvc7.jpg
    There

    Take a look at the Quest macros....
    Usually protein is around 20 gr
    Carbs around 20 (most of which is fiber)
    Fat is about 5 or 6 gr

    I will for sure, I'll probably have to start paying more attention to macros as I get closer to goal weight of 170

    Yep. I would concur. Keep an eye on them macros
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    slimgirljo15 wrote: »
    MityMax96 wrote: »
    7f3ox6alhfif.jpg

    Holy abs batman ;) ..great work


    Thank you!!!
  • williammuney
    williammuney Posts: 2,895 Member
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    I'm going to take max to the bar and use him as bait! Then hit in all the chunky friends of the hotties he draws in!
  • synchkat
    synchkat Posts: 37,368 Member
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    williammuney wrote: »
    I'm going to take max to the bar and use him as bait! Then hit in all the chunky friends of the hotties he draws in!

    aim high @williammuney hahahaha

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