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Post a Selfie of Yourself Right Now!
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I want to look like a troll
green skin and all. 0 -
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brillmer87 wrote: »You'd probably hate me if I told you I liked the pats... right?
My man!! Stick with the pats!! I knew Brady's dad from his time in Michigan and he gave me a couple of QB lessons so Tom is a great family friend!EnrgizerBnny wrote: »
Thanks!
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So this is the lightest I have ever been. 225 lbs.
My heaviest weight was 305 ish. I have another 15 lbs to go before I drop the defecint diet. I can't wait.
I wanna say this was me at my heaviest a few years back but I could be wrong. Be nice, we are all here to be a better us.
As someone who has been down that road.. Very good job brother. I know it's not easy - keep up the awesome work.
Feelsgoodman0 -
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brillmer87 wrote: »
Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now0 -
This thread needs some @Silversonnet. My life isn't as joyful without your beautiful smiling face. 0
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Corpsebride81 wrote: »
Is that an emoji shirt????0 -
Corpsebride81 wrote: »
Is that an emoji shirt????
It sure is0 -
brillmer87 wrote: »
Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now
Fuckkkkkkkk. Way to shatter my dreams even more.
Your eating habits must be pristine? or do you just burn calories like a mother *kitten*?
I legit aspire to look like you man. Good stuff
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brillmer87 wrote: »brillmer87 wrote: »
Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now
Fuckkkkkkkk. Way to shatter my dreams even more.
Your eating habits must be pristine? or do you just burn calories like a mother *kitten*?
I legit aspire to look like you man. Good stuff
Haha Awe!! Lol no I actually just eat whatever I want, about 3500 calories a day.... It's just when I workout, I kill it...3 hrs of workouts, morning, afternoon, evening a day... Arms ( chest and back) only one day, legs only the next, abs the next.. And repeat!0 -
brillmer87 wrote: »brillmer87 wrote: »
Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now
Fuckkkkkkkk. Way to shatter my dreams even more.
Your eating habits must be pristine? or do you just burn calories like a mother *kitten*?
I legit aspire to look like you man. Good stuff
Haha Awe!! Lol no I actually just eat whatever I want, about 3500 calories a day.... It's just when I workout, I kill it...3 hrs of workouts, morning, afternoon, evening a day... Arms ( chest and back) only one day, legs only the next, abs the next.. And repeat!
Yeah, you're jacked. It makes sense. I'll get there. For now - caloric deficit all dayyyyyyyyyyyy until the fat is gone!
Then i'll start bulking
3 hours of workouts a day though.. you're nuts.
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brillmer87 wrote: »brillmer87 wrote: »
Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now
Fuckkkkkkkk. Way to shatter my dreams even more.
Your eating habits must be pristine? or do you just burn calories like a mother *kitten*?
I legit aspire to look like you man. Good stuff
And about the body fat, I never really worked on it that much, I kinda just ran a couple of nights and I lost like 5% between the two years then this last year I started HIIT instead of cardio and that's when I lost the huge amount of 12% to get where I am now... Cardio makes you lose weight but also takes away muscle to use as energy, but HIIT takes cardio and muscle building together!0 -
brillmer87 wrote: »brillmer87 wrote: »
Haha love you too brother!! It took my 3 years to get my body fat from a 22% to the 5-1/2% I'm at now
Fuckkkkkkkk. Way to shatter my dreams even more.
Your eating habits must be pristine? or do you just burn calories like a mother *kitten*?
I legit aspire to look like you man. Good stuff
And about the body fat, I never really worked on it that much, I kinda just ran a couple of nights and I lost like 5% between the two years then this last year I started HIIT instead of cardio and that's when I lost the huge amount of 12% to get where I am now... Cardio makes you lose weight but also takes away muscle to use as energy, but HIIT takes cardio and muscle building together!
Yeah.. I've always wanted to get into sprinting or some sort of HIIT.. but in all honestly.. I hate it unless im playing sports.
I just go to the gym, lift heavy and go home. Me hate cardio 0 -
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