back again!

Kimberlyn32
Kimberlyn32 Posts: 19 Member
edited November 19 in Introduce Yourself
Back again and ready to lose 20 lbs ;)

Replies

  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Good luck!
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you!
  • KatiBo05
    KatiBo05 Posts: 13 Member
    Good luck! You can do this!! What are your current goals and methods for reaching them?
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you so much!! My coworker and I are starting tomorrow. We are getting up at 6am to workout. And I prepped all of my food today for the next 3 days. Any tips or advice?
  • jthoma62
    jthoma62 Posts: 2 Member
    Start off somewhat slow in overhauling your meals. And you do not have to give up everything sweet, just have things in moderation!
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you jthomas62!
  • celson98
    celson98 Posts: 20 Member
    Welcome back and good luck!!!
  • jsnyder320
    jsnyder320 Posts: 96 Member
    Good luck in achieving your goals
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you jsnyder320 and celson98 :)
  • wcope0412
    wcope0412 Posts: 97 Member
    Good luck to you!! So you have a specific time frame? Or just as soon as possible
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you wcope0412 :) As soon as possible lol
  • wcope0412
    wcope0412 Posts: 97 Member
    edited June 2015
    ;) Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now ;)
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Good job! :)
  • wcope0412
    wcope0412 Posts: 97 Member
    Thanks. So don't worry. You got this!!
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you :)
  • Grachel2015
    Grachel2015 Posts: 2 Member
    Hello... Kimberlyn I'm in this journey too.. I have 15 pounds to be lost..
  • Grachel2015
    Grachel2015 Posts: 2 Member
    wcope0412 wrote: »
    ;) Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now ;)
    wcope0412 wrote: »
    ;) Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now ;)


    Woow.. I'm happy for you.... How did you do it?
  • michaeltaylor047
    michaeltaylor047 Posts: 1 Member
    Hey just remember weight loss is 70% diet and only 30% exercise. So make sure u have a balanced diet. Rich in protein and whole foods. Use only complex carbs and try to minimize refined sugars as their caloric content is high but of low nutritional value. In summary calories in< calories out. Ie create a calorie deficit. Good luck.
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Good luck grachel2015.
  • Kimberlyn32
    Kimberlyn32 Posts: 19 Member
    Thank you Michaeltaylor047. I have to remember that it's 70% diet. I'm just not too sure about what is a bad carb or good carb.
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