back again!

Kimberlyn32

Back again and ready to lose 20 lbs

Llamapants86

Good luck!

Kimberlyn32

Thank you!

KatiBo05

Good luck! You can do this!! What are your current goals and methods for reaching them?

Kimberlyn32

Thank you so much!! My coworker and I are starting tomorrow. We are getting up at 6am to workout. And I prepped all of my food today for the next 3 days. Any tips or advice?

jthoma62

Start off somewhat slow in overhauling your meals. And you do not have to give up everything sweet, just have things in moderation!

Kimberlyn32

Thank you jthomas62!

celson98

Welcome back and good luck!!!

jsnyder320

Good luck in achieving your goals

Kimberlyn32

Thank you jsnyder320 and celson98

wcope0412

Good luck to you!! So you have a specific time frame? Or just as soon as possible

Kimberlyn32

Thank you wcope0412 As soon as possible lol

wcope0412

Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now

Kimberlyn32

Good job!

wcope0412

Thanks. So don't worry. You got this!!

Kimberlyn32

Thank you

Grachel2015

Hello... Kimberlyn I'm in this journey too.. I have 15 pounds to be lost..

Grachel2015

wcope0412 wrote: »

Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now

wcope0412 wrote: »

Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now

Woow.. I'm happy for you.... How did you do it?

michaeltaylor047

Hey just remember weight loss is 70% diet and only 30% exercise. So make sure u have a balanced diet. Rich in protein and whole foods. Use only complex carbs and try to minimize refined sugars as their caloric content is high but of low nutritional value. In summary calories in< calories out. Ie create a calorie deficit. Good luck.

Kimberlyn32

Good luck grachel2015.

Kimberlyn32

Thank you Michaeltaylor047. I have to remember that it's 70% diet. I'm just not too sure about what is a bad carb or good carb.