Bingo wings and muffin top exercises?

vickivaughan562
vickivaughan562 Posts: 2 Member
edited November 19 in Fitness and Exercise
My main focus is my arms and stomach, both of which are flabby. Anyone recommend any good exercises to sort this out?

Replies

  • Carol_L
    Carol_L Posts: 296 Member
    Push ups.
  • CandiedCarrion
    CandiedCarrion Posts: 94 Member
    Cardio + a variety of core exercises and weights.
  • arditarose
    arditarose Posts: 15,573 Member
    You can't spot reduce. To lose fat, eat at a deficit, it will come off where it comes off. But you can maintain muscle mass as you lose, which will help your arms and mid section look better once you hit goal. Compound lifts or body weight programs can help you achieve that.
  • Curtez
    Curtez Posts: 62 Member
    Tricep extensions. Push ups. Oblique workouts.
  • gothchiq
    gothchiq Posts: 4,590 Member
    edited June 2015
    Cardio, pushups, and planks. Along with the caloric deficit needed to lose excess fat.
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