vacation

7tinders
7tinders Posts: 17 Member
edited November 19 in Health and Weight Loss
How do I not eat so much I will be gone for 2 weeks without my fitness pal and exercise hopefully I will be ok

Replies

  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    I assume you already have an idea how to guesstimate. 'Guesstimate' the calories and record them. Try to stay within your calorie goal. It's okay to go over during a vacation. But two weeks? oh no you have to control
  • Merkavar
    Merkavar Posts: 3,082 Member
    Don't go crazy but also don't be so restrictive your not enjoying the food and vacation.

    Use it as a test of what you have learned so far.
  • 7tinders
    7tinders Posts: 17 Member
    Thanks guys :):wink:
  • Machka9
    Machka9 Posts: 25,681 Member
    Be active! I use holidays as a time to get out there and walk and cycle and generally be more active. When I'm not on holiday, I sit a lot at my office job and at home in the evenings. But being on holiday means that I've got all day long to get out there and do stuff. Even if it is just wandering around small villages doing some sightseeing.

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