Looking for motivation group

shosek127

Hello! Just finished my first day. Advice, suggestions, support appreciated.

griffinca2

Sure; just make sure you are eating enough (if you're female don't fall below 1200 per day); a guy??--depends on how much you work out. Make sure you are lifting weights and doing a moderate amount of cardio (don't over do as you will negate your muscle gains.

shosek127

Thanks. Question on the weight....Lighter weights and more reps or the opposite?

kekah85

To get lean muscle you want to do lighter weights and more reps.

shosek127

Thank you !!