We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi! Help pls? :)

Rebekkax
Rebekkax Posts: 13 Member
edited November 2024 in Introduce Yourself
helloo! I'm not new to the weight loss game, I lost 60 pounds in 2012. I've gained back almost 40 and that makes me so sad. A big part of it was because of my birth control pills, they made me gain a ton of weight. I've gotten off of those and I'm really trying to get back into losing weight, but wow it's so hard. I don't even know how I lost 60 pounds.. I wish I had that mind set that I used to have. :( also I've never been a fan of fruits and veggies so ugh, it's difficult. Any tips on how I can get back on it? :/

Replies

  • lalainap19
    lalainap19 Posts: 165 Member
    Well even just counting calories will make a huge difference u can do especially if u did it before stay determined
  • KatiBo05
    KatiBo05 Posts: 13 Member
    Look into increasing your protein intake. My fitness pal has an awesome part of the app that allows you to see a graph of your macro nutrients. This has helped me significantly. I'm down 9 lbs after 15 days! =) Feel free to message or friend me for more support and encouragement. Good luck! =)
  • wahlacewahlace
    wahlacewahlace Posts: 4 Member
    It's all about little achievements! I just did a health behaviour unit for university and definitely have some ideas! You just have to figure out what works for you!
This discussion has been closed.

Categories