My one year 50lb transformation

201306332

I am a Division 3 college baseball player and I went into my freshman year weighing 270lbs and gained a little more throughout the year. When summer hit I decided to get myself in shape and I started researching nutrition and weightlifting pretty much any free time I had. Putting both what I learned about health and how to properly lift and what kind of cardio is best I was seeing the weight fly off. After three months I lost 40 lbs. At this point I was gaining significant muscle as well as losing fat. I now am seeing abs and feel the best I ever have.

If you have any questions about how to train for baseball or just simple nutrition and weight loss advice just ask

MrsMizart

Very well done lad. Looking good!

mmnv79

Well done!

lenac87

You look great! Way to go!

JinxedyJinx

You look fantastic - your muscle definitely shows - I can't believe thats 40 pounds! It actually looks like you lost a lot more than that - but I would guess that's because you've been building lots of muscle. Nice job!

erojoy

That's dedication. Great work. Keep up the healthy lifestyle!

mistikal13

Very well done

believeinme0430

Great job!!

cmsu64113

What kind of food did you eat? how many calories?

201306332

I do a no sugar diet. Natural sugars like from fruits and vegetables are fine but no added sugar. Which means no soda, milk, Gatorade, etc. Also I stick to about 1500-2000 calories a day but I spread all my meals into very small portions. So for breakfast I have my largest meal, 2 eggs and then I make a nutribullet smoothie and always put some kind of leafy greens like spinach or kale along with a mixture of fruits and I always put in flax seed. Then I workout and come back and have my protein shake which right now has been Carnivore because it has no sugar or fat. I usually have a piece of grilled chicken then too. After that I go about my day with random food every 3 to 4 hours. For example I have a sweet potato or apple or broccoli.

201306332

Thanks for all the support guys. I just got this app to help me even more along the way and I'm already loving everything about it

lavenderannie

Well done!