Hi everyone!
Options
![melissabotto1](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
melissabotto1
Posts: 3 Member
New to this, I'm needing to lose a pretty hefty amount of weight (at least 60lbs). Need any kind of help/advice that anyone wants to share with me! ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you!
0
Replies
-
Welcome
And good luck on your journey
Fill in your stats here
Weigh all your food on a food scale.
Start logging your food and try to eat around the calorie allotment MFP gave you and your good to go0 -
Eat around the right amount mfp says and exercise & you'll do great !
Good luck on your journey0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions