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JFT

LighteningLynn
LighteningLynn Posts: 62 Member
edited November 2024 in Motivation and Support
30 exercise
Track food

Really depressed today. Been exercising 30 minutes 7 days a week since the end of January.....no weight loss.....no inches lost. Don't get what I am doing wrong.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    eating too much probably.

    What does JFT stand for?
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    TavistockToad wrote: »
    eating too much probably.

    What does JFT stand for?

    I think I have a clue what JFT stands for...

    What you may be doing is eating too much.... Need a food scale and weigh your food... this is key... also only eating part of those 30 minutes of exercise calories back...
  • zyxst
    zyxst Posts: 9,150 Member
    TavistockToad wrote: »
    eating too much probably.

    What does JFT stand for?
    Best guess - Just For Today.

    OP, if you're not losing weight, you're eating at maintenance. Log as accurately as you can (with a food scale preferably) and eat at a deficit.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    gia07 wrote: »
    TavistockToad wrote: »
    eating too much probably.

    What does JFT stand for?

    I think I have a clue what JFT stands for...

    such a helpful response :laugh:
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    as above have already said, you've been eating at maintenance :neutral:
This discussion has been closed.

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