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MyFitnessPal Community

JFT

LighteningLynn

30 exercise
Track food

Really depressed today. Been exercising 30 minutes 7 days a week since the end of January.....no weight loss.....no inches lost. Don't get what I am doing wrong.

Replies

TavistockToad

eating too much probably.

What does JFT stand for?

RoxieDawn

TavistockToad wrote: »

eating too much probably.

What does JFT stand for?

I think I have a clue what JFT stands for...

What you may be doing is eating too much.... Need a food scale and weigh your food... this is key... also only eating part of those 30 minutes of exercise calories back...

zyxst

TavistockToad wrote: »

eating too much probably.

What does JFT stand for?

Best guess - Just For Today.

OP, if you're not losing weight, you're eating at maintenance. Log as accurately as you can (with a food scale preferably) and eat at a deficit.

TavistockToad

gia07 wrote: »

TavistockToad wrote: »

eating too much probably.

What does JFT stand for?

I think I have a clue what JFT stands for...

such a helpful response :laugh:

LivingtheLeanDream

as above have already said, you've been eating at maintenance