A healthier me thanks to facebook

jocjo14

You got to love the memories app that keeps popping up. Well yesterday, I seen myself a year ago and two stone lighter. It gave me a much needed kick up the *kitten*.

So what happened in the last year...I got a new job and it is very busy. I failed to look after myself; not eating for hours and then when eventually eating I had a large meal. I also stopped exercising because I was too tired.

So what is going to change starting today; everything. I aim to drink more water, eat healthier and within my calorie allowance and start moving my fat *kitten* more.


If you are in the same boat, join me.

Jo