ab challenge WITHOUT planks?
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megamay79
Posts: 10 Member
I'd like to do one of those 30 day ab challenges, but I can't do planks due to a shoulder injury. (which is actually why I want to do the challenge, because my fitness has been derailed)
Does anyone know of any ab challenges without planks? or what I should substitute for the plank? I don't want to just skip it because I will feel like a failure from the start and likely give up.
Does anyone know of any ab challenges without planks? or what I should substitute for the plank? I don't want to just skip it because I will feel like a failure from the start and likely give up.
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Replies
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What do you wish to accomplish with an ab challenge?0
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Ab challenges are pretty much pointless...especially if you are eating in a deficit.0
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