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ab challenge WITHOUT planks?

megamay79
megamay79 Posts: 10 Member
edited November 2024 in Fitness and Exercise
I'd like to do one of those 30 day ab challenges, but I can't do planks due to a shoulder injury. (which is actually why I want to do the challenge, because my fitness has been derailed)

Does anyone know of any ab challenges without planks? or what I should substitute for the plank? I don't want to just skip it because I will feel like a failure from the start and likely give up.

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    What do you wish to accomplish with an ab challenge?
  • alyhuggan
    alyhuggan Posts: 717 Member
    Ab challenges are pretty much pointless...especially if you are eating in a deficit.
This discussion has been closed.

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