Help!

dcarter515
dcarter515 Posts: 2 Member
edited November 19 in Motivation and Support
I have lost 10 pounds in 10 days (that's when I began) but I haven't lost any more in 4 days! What am I doing wrong and/or what can I do to start losing again?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You are thinking wrong. 1/2 to 1 pound per WEEK is a good loss rate. You have probably lost some water weight. Water weight fluctuates. Be patient. Eat at a moderate deficit. Weigh everything you eat and drink.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    What have you done wrong? Simple ... unrealistic expectations.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Be patient. Follow your road and you will get to where you want to go.
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