Help!

dcarter515

I have lost 10 pounds in 10 days (that's when I began) but I haven't lost any more in 4 days! What am I doing wrong and/or what can I do to start losing again?

kommodevaran

You are thinking wrong. 1/2 to 1 pound per WEEK is a good loss rate. You have probably lost some water weight. Water weight fluctuates. Be patient. Eat at a moderate deficit. Weigh everything you eat and drink.

brianpperkins

What have you done wrong? Simple ... unrealistic expectations.

RodaRose

Be patient. Follow your road and you will get to where you want to go.