1 week FOCUS

kevcren
kevcren Posts: 49 Member
edited November 19 in Food and Nutrition
Hey guys! Im part of this group that is going to be focusing pretty heavily on the Dos and Donts of nutrition as well as daily workouts. We are also going to discuss the mental side to all of this. Id love to have some people do it with me! anyone want in?

Replies

  • chivalryder
    chivalryder Posts: 4,391 Member
    What are these "dos and don'ts"? Also, I prefer to have a rest day every other day - it allows me to recover so I can push harder when I actually do exercise.

    The latter has nothing to do with weight loss, but fitness and performance gains.
  • strong_curves
    strong_curves Posts: 2,229 Member
    I don't know. Things like that can quickly turn into a lot of bro-science.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    strong_curves wrote: »
    I don't know. Things like that can quickly turn into a lot of bro-science.

    Just from the OP I would guess it STARTS with broscience...
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