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Looking for some advice

martinazanaria
martinazanaria Posts: 13 Member
edited November 2024 in Health and Weight Loss
what do you do when you're hungry? Lately I always feel hungry and I am trying so hard not to eat when I don't need to.
Does somebody have any tricks or something to teach me?
Thanks in advance

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    edited June 2015
    Eating more than 300 calories a day might help.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Eat more satiating foods, eat more calories, or learn to cope with feeling hungry.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Answers in this thread = same as the first thread.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Eat the right number of calories for your height, weight loss goal and activity level. Don't go below 1200 calories.
    Your weight loss goal may be too agressive. Try setting the pounds to lose per week lower and get more calories.
    Protein, fats and fiber can help you feel satisfied.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Are you just going to keep asking until someone says it's OK to eat 300 calories a day?

    You need to find some professional help.
This discussion has been closed.

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