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ramshc01
ramshc01 Posts: 3 Member
edited November 2024 in Introduce Yourself
I have twice lost 6 stone, once with Scottish slimmers and once with weight watchers. I could kick myself as gained weighed again, thought having an app on my phone would give me more control. This time I want to get back to goal and stay there. Got so many lovely dresses and gutted I am too big for them......

Replies

  • ldmoran42
    ldmoran42 Posts: 3 Member
    Just be accountable for everything you put in your mouth. I have not got the exercising down yet but working hard on calories. You are going to do great and if you need extra encouraging add me. I love all the support I have gotten in the 4 days I have been on this app. I know you can do it and will be great at it:)
  • Leslierussell4134
    Leslierussell4134 Posts: 376 Member
    For any of us that have been heavy before, slimmed, then gained back (probably most of us) eating right is about 85% of the battle. Make sure you eat enough, and from a diet of rich variety. Good luck!!
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