210 lbs coming to my life soon

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Craigg214
Craigg214 Posts: 6 Member
in Introduce Yourself
Hey everyone, i'm a 46yr old 210 lbs male trapped in a 246lbs body. I don't post much so don't be offended if you comment or ask question and i'm slow or even fail to respond. I'm gettinf married in July and want to see how much weight I can drop before the big day. God bless you all and remember, true beauty comes from within.

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  • Craigg214
    Craigg214 Posts: 6 Member
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    I also struggle with spelling....
  • Eninad
    Eninad Posts: 204 Member
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    1.5 pounds a week is a fair goal, if you plan to keep it off,you'll have to maintain how you lost it. The logging tools here will help you see what you are really doing and help you get on track with taking care of your body's needs.

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