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40+ and looking to become more fabulous

Determined1974
Determined1974 Posts: 5 Member
edited November 2024 in Motivation and Support
Being 41, I have noticed it is much harder to drop weight now vs just a few years ago. The slowing metabolism stinks. Anyone have luck with finding ways to increase metabolism?

Replies

  • JessicaChicago70
    JessicaChicago70 Posts: 83 Member
    I have had a lot of success with MFP and I alternate weights and cardio about 4-5 times a week. The weight isn't coming off fast but it's coming off.
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