diary entries?

Dee922

I'm not quite sure on how to always make entries of food I eat I'd I don't know what the calories and fat content add up too. What do some of you all do? Tips wanted!

CyberTone

Please see these articles, and many other helpful articles, on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/topics/455840-food-diary-and-food-database/articles

allaboutthefood

I make 90% of our meals, so I use the recipe tab to calculate, I just have to make sure I double check before I hit save, sometimes it doesn't add the ingredients right. I also weigh all my food.

bambione

I scan a lot of my food. Using the bar code on the container makes it easy.