Need help toning abs help? Workouts?
Options
JocelynDeshane
Posts: 109 Member
Does anybody have any advice to tone my abs and make them look extremely good! With any foods that would help an also what are some at home an workouts for toning butt and abs that you've seen quick results.. Embarrassing pictures haha! But hey were all humans! And any advice I will take in thanks for taking your time!
0
Replies
-
-
You cannot spot reduce. If you want to see your abs, you have to eat at a deficit and lose fat. There are no particular foods that will help you do this and no quick results.0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions