Anyone want to be my friend?

sarahjjackson7
sarahjjackson7 Posts: 7 Member
edited November 2024 in Getting Started
I am trying to make friends who will encourage me and help me. I will do the same with them as well. Message me.

Replies

  • CyTottleben
    CyTottleben Posts: 12 Member
    hello, new friend!
  • sarahjjackson7
    sarahjjackson7 Posts: 7 Member
    Hey
  • hearthwood
    hearthwood Posts: 794 Member
    Welcome Sarah--you have come to the right place. I have been on MFP for about two years now, and I am at goal weight now, but I still log in on most days, so I stay on track. I lost 25 plus pounds in all. Weight loss is simply calories in versus calories out. I don't eliminate foods, I just eat less of them. It's hard at first because you will get hungry, but eventually as your stomach shrinks and your mind gets used to the new lower calorie adjustment those hunger pangs fade away.

    Good Luck to you on this journey to a healthier, happier you!

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