Lose 10-15lbs before 4th of July

bennettinfinity

So much wrong with this thread... I don't know whether to laugh or cry...

There are no quick fixes - just do the work...

I came across this gem today - it seems apropos...

Focus on results and you'll get no change;
Focus on change and you'll get results.

EvgeniZyntx

bennettinfinity wrote: »

So much wrong with this thread... I don't know whether to laugh or cry...

There are no quick fixes - just do the work...

I came across this gem today - it seems apropos...

Focus on results and you'll get no change;
Focus on change and you'll get results.

Why not both?
I'd hate to have a pilot that doesn't know the destination.

Unknown

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Unknown

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FitForL1fe

Teisha21 wrote: »

jos05 wrote: »

My friend just took this "21 day challenge"... isn't it Advocare? .... hmmm... she initially lost weight; but she put it back on. 1-2lbs a week is really pushing it...eating clean and working out everyday. Too many people want to sprint to the finish line when in reality it's a marathon...and a lifestyle change. Good luck on your challenge...I hope you stick with it. But I would really pick something more reasonable and stay consistent for a real life change.

It's not a "fix" for only 21 days. You don't just stop on day 22. How long does it take to make something into a habit? I took a year off of doing anything really active...didn't take very long for that to become my habit. But then I started working out again. It took me about a week to make working out again a habit. Everyone is different. Everyone has different motivations. The idea is to help in 21 days and hopefully they'll be able to keep the motivation going.

the idea is to get you to waste your money on beachbody supplements and program materials

nevermind the fact that it is way too much weight to try and lose (safely) in such a short period of time. but it's obvious you are ignoring that