depressed, fat, and broke

2»

Replies

  • brynnsmom
    brynnsmom Posts: 945 Member
    mistikal13 wrote: »
    When you want it bad enough you will find a way to solve all the problems that you feel are holding you back.

    Yes, this is quite to the point but very true. Don't make excuses. Don't overcomplicate it. Start by making small changes - now.
  • grandmothercharlie
    grandmothercharlie Posts: 1,063 Member
    edited June 2015
    http://www.hanes.com/hanes/women/womens-bras/wire-free-bras/jms-wirefree-bra-14289?cm_vc=hanes_desktop_OnsiteSearch&cmFV=category This goes all the way up to a 48DD (or 48E in European sizes). Only $16 right now on sale. But, you can walk without a sport bra. I'm bigger than you with a DDD and I still don't wear a sports bra. I just keep to low impact.

    You want to break the cycle, you have to start somewhere.

    To quote my favorite MFP quote: Losing weight is hard. Being fat is hard. Choose your hard!

    56604121.png
  • sofaking6
    sofaking6 Posts: 4,589 Member
    I agree with those who have advised you to break it down. I would also add that you should prioritize those things that will make you feel better. For that reason I would suggest a short daily walk. You don't need anything special for that and you can do it anywhere, and the air and the movement should help boost your emotions a bit.

    Then further on, maybe instead of McDonald's you could try a sandwich place, or some other fast food that has fresher ingredients and a bit of veggies in it. You don't have to turn into Suzie Salad to be successful at this.
This discussion has been closed.

Categories