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Raspberry ketone

suzannew11
suzannew11 Posts: 24 Member
edited November 2024 in Introduce Yourself
are raspberry ketone any good ?

Replies

  • Azexas
    Azexas Posts: 4,334 Member
    They are a waste of money
  • Alatariel75
    Alatariel75 Posts: 18,749 Member
    Total waste of money. Even Dr Oz doesn't bother trying to tout them anymore.
  • jadejames171
    jadejames171 Posts: 26 Member
    I think they are also quite dangerous. I took them for a while and now cant eat a "larger" meal (ie going to a restaurant etc) without being up all night on the loo. Don't use them.
  • glenmchale
    glenmchale Posts: 1,307 Member
    if anything other that portion control and CICO monitoring worked then it would be THE ONLY thing on the market as the competition would die a painful financial death... save your money and just eat better and keep track of what you are taking in and expending and eat at a deficit
  • Brolympus
    Brolympus Posts: 360 Member
    They will help your wallet lose weight. That is about it. Try a calorie deficit instead.
  • ForeverCharlie
    ForeverCharlie Posts: 183 Member
    Don't put poison in your body.
This discussion has been closed.

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