i need your help

selenatulee

hello guy's..
i want to loss weight fast.please help me.now i'm journey about my fat burning war.this is so horrible fatty life.i'm just boring.please help me.

malibu927

You have two options: you can lose fast, and end up losing both fat and muscle and potentially malnourishing your body, which can cause many health problems.

Or, you can lose at a sustainable 1-2 pound a week rate, fuel your body, work on retaining muscle mass, and be overall healthier in all aspects by following the things listed here: community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

DeguelloTex

malibu927 wrote: »

You have two options: you can lose fast, and end up losing both fat and muscle and potentially malnourishing your body, which can cause many health problems.

Or, you can lose at a sustainable 1-2 pound a week rate, fuel your body, work on retaining muscle mass, and be overall healthier in all aspects by following the things listed here: community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

You're going to lose both fat and muscle either way. It's not an either/or choice. And someone with 40+ pounds to lose might not need to approach it the same way as someone with 100 or 10 pounds to lose.

futuremanda

http://community.myfitnesspal.com/en/discussion/10000507/while-were-waiting-for-pinned-topics-to-come-back-all-those-useful-links-we-post-and-repost/p1

Read up! And ask more specific questions if you need to, to get better help.

strong_curves

Read that sexypants thread! Its soooooooooo good!

selenatulee

malibu927 wrote: »

You have two options: you can lose fast, and end up losing both fat and muscle and potentially malnourishing your body, which can cause many health problems.

Or, you can lose at a sustainable 1-2 pound a week rate, fuel your body, work on retaining muscle mass, and be overall healthier in all aspects by following the things listed here: community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

thank you.very effective idea

selenatulee

strong_curves wrote: »

Read that sexypants thread! Its soooooooooo good!

Thank you.