Stuck in a rut - long term low calories.

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  • suessm
    suessm Posts: 33 Member
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    mmccallum474 wrote: »
    I've recently had blood tests done and I've got a clean bill of health. I am gradually upping my calories as I think that is the root of the period issues.

    Do, how ya doing with the increases, setting ant impact with negative our positive?
  • gothchiq
    gothchiq Posts: 4,598 Member
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    less alcohol but more actual food... increase food slowly. Are you exercising? that'll help get yr metabolism regulated. If things seem really off kilter, try seeing a dietitian or nutritionist for a recovery plan.

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