wanting to just give up! Need help

justdo17

Ive been eating wrongly because of boredom...anyone have any advice to get me away from junk

teresa_garcia29

I eat when Im bored too. Its like I need to keep my hands busy or munch on something. Choose a healthy snack instead of junk.. Find your favorite try veggies or cottage cheese and berries. Or read instead or go for a walk every time you want to eat junk say no. Or go for a walk/or do a mini workout like 5 minutes. Those will help