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NEW AND READY TO GET THE 6pk I ALWAYS WANTED

lorena_lucero
lorena_lucero Posts: 4 Member
edited November 2024 in Introduce Yourself
:) I've been weight training for a long time now but I never reach my goal of getting a good looking flat stomach. I eat healthy but not as clean to get a 6pk. I just started counting macros and I'm loving it. Let's see if it helps me. I nerd some friends and tips

Thaaaaaanks

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    that is an awesome goal.

    FYI eating clean has nothing to do with a six pack.


    good luck
  • lorena_lucero
    lorena_lucero Posts: 4 Member
    Thanks, I do some cardio but not enough I guess lol
  • ndj1979
    ndj1979 Posts: 29,136 Member
    do you use a food scale?

    what is your lifting program like? Structured or homemade one?

    What you need for abs is a slight calorie deficit to lose fat, a good structured lifting program, and accurate logging. Cardio can help with burns, but it is not necessary.

    The lowest I have ever gotten is 12% body fat, honestly, I cannot be strict enough with my diet to get sub 12% but I am cool with that….

This discussion has been closed.

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