Today was a GREAT day!!!

Neondays
Neondays Posts: 16 Member
edited November 2024 in Motivation and Support
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  • leslisa
    leslisa Posts: 1,350 Member
    Maybe not so big a deficit??? Most people have to have positive cals or the body will start eating into fat AND muscle (unless you've talked to a doc and he/she is OK with this). I am happy you had a good day though. Happiness goes a long way in getting fit!
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