3 day refresh

chrisssam
chrisssam Posts: 106 Member
edited November 19 in Getting Started
thinking about starting cleanse ...has anyone tried it?

Replies

  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    nah bro just keep rollin with diet and exercise, let your kidneys and liver cleanse for you
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Showering daily is recommended. Just make sure you are not using shampoo everyday; over-cleansing your hair can lead to stripping your hair of its natural oils. A good clarifying shampoo every now and then, and conditioner every day should do the trick.
  • lillyy23
    lillyy23 Posts: 136 Member
    Yes i did it a few months ago and lost like 6-10 pounds. Im thinking of doing it again, but maybe i wont get the same results this time. and it stayed off!
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    I see someone posted who actually tried it. Lucky, you! That like, never happens. But, for $69.99 + s&h, I am gonna pass.
  • malibu927
    malibu927 Posts: 17,562 Member
    ohmscheeks wrote: »
    I see someone posted who actually tried it. Lucky, you! That like, never happens. But, for $69.99 + s&h, I am gonna pass.

    That's $70+ well-saved.

    community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse
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