Help Me Solve My Fat Loss Plateau Puzzle
Replies
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I'm not losing lean body mass, I'm not losing anything, lol. Besides, I lift weights 3 times a week to offset any loss there.0
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So it looks like my plateau was just down to me incorrectly estimating the nutritional content of the food served in my work's cafeteria. I guess I was WAAAAY off, cause I've stopped eating there and the weight's coming off again. I've learned a valuable lesson... make no guesses when it comes to calorie and macro content.0
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So it looks like my plateau was just down to me incorrectly estimating the nutritional content of the food served in my work's cafeteria. I guess I was WAAAAY off, cause I've stopped eating there and the weight's coming off again. I've learned a valuable lesson... make no guesses when it comes to calorie and macro content.
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