trying to lose weight yet again

oldfashchic

I want some tips on how you succeed in losing weight, please. I always start out real smoothly and quit in a few weeks.

maidentl

https://www.youtube.com/watch?v=nuHfVn_cfHU

malibu927

Simple answer: eat less, move more

More detailed: Stick to an appropriate calorie deficit for your height/weight,. Log accurately. Focus on nutrition but don't cut out the foods you love completely. Make sure you hit your macros/micros. Do exercises you feel comfortable with. And read this thread: community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants