Friends (women) needed that are 5'3 and in the weight range of 150 to 120.

peleroja

cmoorofum wrote: »

well im back but with a lot more weight added now im 5'3 @ 142 pounds. I have got to get back to 135 anyone have any suggestions?

Are you weighing all your solid food with a food scale and measuring all liquids including cooking oil, coffee cream, beverages, etc? Are you logging everything accurately (raw USDA weights for meat, correct serving sizes of packaged foods, etc.)? Do you have you activity level set appropriately (not higher than you should be and then adding in exercise calories as well?) Are you eating back exercise calories/taking those calorie burns from gym machines/MFP? These are all common places that people can end up making mistakes with and inadvertently taking in more calories than they are burning.

cmoorofum

Well I'm back again with more disappointing news, I have gained more weight. I am at 144 now. I have lost motivation with the gym and food but this site is making me gain my motivation back. Starting today I am only eating fish or chicken and vegetables. I will go to the gym 3 days a week! I WILL get back down to 130 or less. I will have one cheat day on Saturday but that is all. OK its time to rock and roll!! I am out of my VI protein shake though and I cant find a supplier that wont charge me a arm and a leg.

lml852014

don't restrict yourself too much or you'll end up going crazy and gain it all back!

sanfromny

I'm 5'2 currently 160, started at 220lbs and looking to get to 135. It's been an up and down journey but don't give up! feel free to add me

moonagedaydream72

Hi! I'm 5'3 and currently 145 down from 192, working on getting to 130. I lost the weight by calorie counting and allowing myself treats every once in a while. I also started going to the gym.

SoulOfRusalka

You can look at mine if you like. I'm 5'3.5" and 122 right now, been between 89-140 at this height, trying to get to 110 currently.

newheavensearth

5 ft 3, 139 with *some* muscle. Started at 208, lost 50 lbs with Weight Watchers, the other 19 here. Just opened diary to friends. I don't eat a lot of meat, so please understand that if you don't see a ton of protein. I'm a slow loser and I adjust my goal 5 to 10 lbs lower at a time to make it more doable.

mifii10

I'm 5'3 and 151 lbs.. added you!

cmoorofum

Well Im back with another update.. I am now 145! I am really sucking at dieting and working out lately. I don't know how I was so motivated before. I think it did take some girl my ex was cheating on me with to call me a (big) girl (when I was never no more than 150 pounds) That's what made me lose weight so I guess I need her to call me that again