Questions for Flab Abs to Fab Abs

aBlueCrayon
aBlueCrayon Posts: 120 Member
edited November 2024 in Fitness and Exercise
I know there there are a ton of things a person can do out there to tighten and tone their tummies, but I'm not sure where to begin! So I'm turning to you guys for help, I'm happily all ears for any suggestions, exercises, tips, etc. that you can offer! :smiley:

Replies

  • Brolympus
    Brolympus Posts: 360 Member
    Abs is purely having low bodyfat. You could get away with doing very little in terms of strength training and get away with abs if your bf is low enough. Ladies need to be sub 22% before they will see anything (guys are 12%):



  • Brolympus
    Brolympus Posts: 360 Member
    edited June 2015
    goo.gl/m5BXSn




  • Equus5374
    Equus5374 Posts: 462 Member
    Yah, you can't spot reduce unfortunately. Keep eating at a deficit and working out in whatever way is fun and keeps you motivated. For me, I'm pretty sure my belly and thigh flab will be the last to go.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • mbcieslak87
    mbcieslak87 Posts: 206 Member
    yeah - notice all athletes and movie stars, etc all have nice abs - it's not because they all have the same workout secrets, its because they all have low body fat. as many have said before me, abs are made in the kitchen, not in the gym.
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