hardship

maciassarah
maciassarah Posts: 2 Member
edited November 2024 in Getting Started
My biggest issue is working the night shift. I wake up at noon and work till 3am or even 5am. This is breakfast for me and dinner is 10pm.. is that ok or am I doomed to fail?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat at a deficit, timing doesn't matter.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Your body can't tell time. Organize your life around your work schedule; eat, sleep, and socialize whenever that works for you.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Really the most important thing about living with a shift like that is making sure that you get enough sleep. :) Eat whenever you want. Two meals a day sound fine to m.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    If you feel good then it's working for you. If you feel tired, find a way to get more/better sleep. If you feel hungry, take some calories from a meal to make a snack. Etc etc. There is no evidence that eating more or fewer times a day or eating at or not eating at certain times of the day have any effect at all on weight.
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