Weight Loss won't start! Feeling frustrated!

starskl
starskl Posts: 10 Member
edited June 2015 in Health and Weight Loss
So I've been dieting for a month nearly and I've lost the grand total of 0lb and 0 inches.
I found out I was overweight when I went to the drs over something completely different (turns out I have adult asthma) and during a routine weight check I came in 3lb overweight.
So I went on a health kick. I always was slim but life happens and changes and the weight came on.

I don't know where I am going wrong. I've eating three meals a day, a lot lighter lunch than I used to have (I've gone from crisps, sandwich and a latte to a salad and water) and a smaller, healthier night time meal. I'm already a vegeterian so my meals were never terribly unhealthy. I haven't cut out my snacks, but instead of 2 packets of crisps a day I'm have two a week.

I've been going the gym 3 times a week, getting off the bus three stops before I need to each way on work days.

The only other two things that are different are a) I've been in the pill for 9 months but from what I've read there's nothing to say this halts weight lose and b)one of my blood tests came back and my kidney function was 3 points (or numbers or mg or something) less than it should be, so they've retested again to see what's causing that.

I really don't know what else I can do or change. Any suggestions or help please, it's getting me down.
Thanks :-)
Xxx


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